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How to Use Binaural Beats For Lucid Dreaming

If you are looking for the best beats for meditation, focus, or just some solid lucid dreaming music, you should know about binaural beats.

Binaural beats are not a type or genre of music, but rather a mix of frequencies that is even beginning to become a form of soundwave therapy.

These beats are actually an illusionary frequency that your mind perceives by combining two different frequencies from your left and right ear.

While that might sound weird, the use of binaural beats can help you control your brainwaves.

Let's look more closely at what binaural beats are and how they can be useful by themselves and added to music.

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What Are Binaural Beats?

When you play a slightly different frequency of tone in each ear, your mind brings them together so that you hear one tone.

The resulting difference between the two tones that your mind perceives is the binaural beat.

binaural beats

Although you are listening to different frequencies, your brain connects the two and only hears one.

However, these frequencies do need to be quite low for this to work, lower than 1000 hertz.

For example, if your left ear is listening to a frequency of 50Hz while your right ear is given 20Hz, your brain is able to take one away from the other to leave you listening to one frequency of 30Hz.

To work properly, the difference in frequency needs to be less than 40Hz, or the brain will just continue to hear the tones as two different sounds.

Listening to different frequencies in each ear seems to help the brain trigger electrical impulses, which can have an impact on your state of mind.

There is evidence to suggest that listening to binaural beats for over half an hour can have an impact on anxiety levels and help to awaken the subconscious mind.

We can choose which frequencies we listen to in order to force the brain to recreate the same frequencies we naturally experience while we are dreaming or alert. This way, we can make ourselves dream for longer and trigger alertness while we sleep.

You can find free binaural beats on YouTube and relaxation music that includes it in the background. It is a form of self-help therapy that can help you to lucid dream or achieve other effects linked to your state of mind – such as focus or regulating stress.

How do Binaural Beats Work?

Binaural beats help the brain to relax and enter a state similar to meditation. This is the first thing you need to do if you want to have a lucid dream.

Many people find it hard to achieve lucid dreams, even after practicing a range of techniques such as meditation and observing your hypnagogia.

Many can become self-aware as they dream and begin to control their dreams once they become accomplished.

It is challenging to blur the edges of dreams and reality on your own, even while practicing tried and tested methods.

Binaural beats can help you to lucid dream by awakening the subconscious. This can help to create a bridge between alertness and sleep.

This works by recreating the same brainwaves that the mind triggers when you are sleeping and dreaming.

Experts studying brainwaves have been able to divide the average person's brainwaves into four categories as follows:

    • Beta
    • Alpha
    • Theta
    • Delta

Binaural beat brainwaves

Our brains shift between these four phases as we sleep, which is when we dream and when we are rested.

Beta brainwaves make up most of our normal waking state of consciousness focused on cognitive tasks and the real world.

Alpha is when we are awake but still very relaxed. This is the stage we need to reach before we trigger a lucid dream.

Theta is where dreams take place. This is the frequency experienced when we are in REM sleep.

The Delta phase has the lowest Hz and is when the mind really is asleep without experiencing any dreams at all.

A lucid dream will occur somewhere between Theta and Alpha. These dreams occur when we are dreaming but also conscious and still very relaxed.

If we can use sound therapy to encourage our brains to reach this stage, combined with relaxation and other techniques, we should be able to experience a dream while our conscious mind is still alert.

This video shows what frequencies in the four different categories sounds like, but is best viewed with headphones.

Most of the time, as our brain moves through the four stages, we are asleep and unaware of our feelings.

When we first drift off into sleep, we enter the first stage, which is when our brains progress from Beta patterns and begin to create Alpha patterns.

We are very relaxed, but still alert and aware of our surroundings. Our heart rate and breathing slow down, and our body temperature cools a little. It is very easy to wake up, and we sometimes don't feel as if we have been sleeping.

As we fall into a deeper stage of sleep, our brains begin to introduce Theta waves. This is the stage when REM starts to occur. Also, this is when we are most likely to experience a lucid dream.

During this second stage of sleep, Theta waves can also give way to spikes of higher frequency, which could be when our brains become more active and alert.

This triggers consciousness and the ability to be alert as we sleep. While our brains are experiencing as much electrical activity as when we are awake, our bodies do not move at all.

The majority of our muscle systems become paralyzed in this state, and only our breathing and circulation continue. This is the stage when we could experience sleep paralysis if we become alert before our bodies have moved to the next stage.

The deepest stage of sleep is when we experience the Delta stage. It is likely that we feel very little as this is the stage that produces the lowest range of electrical impulses, less than 4Hz.

Our breathing becomes even slower, and our bodies even cooler during the Delta stage. If we wake up during this stage, we will most likely feel groggy and out of sorts.

Binaural Beats Benefits


Binaural beats help our minds create the same impulses as when we are asleep. This creates a sense of relaxation and a natural calming sensation.

Binaural beat therapy has been used to help reduce anxiety in situations where people experience more profound feelings of stress.

For example,  one study had about 100 patients listen to binaural beats before undergoing medical procedures in order to reduce stress levels.

The results found that stress and anxiety were reduced by up to 50% compared to patients who did not listen to anything.

binaural beats


People who listen to binaural beats regularly have reported feeling an improvement in their ability to focus and concentrate on tasks.

These sorts of benefits may be linked to the general improvement in mood and well-being achieved when people improve the quality and regularity of their sleep.

A study showed that listening to binaural beats in the beta range ( specifically 16-24 Hz ) can help increase task performance and mood.

Binaural beats have also been found to help listeners deepen their meditation.

Using traditional techniques to shut out distractions and control the impulses of the brain with breathing methods requires practice, experience, and patience.

By listening to binaural beats, you may be able to achieve a deeper state of meditation more quickly than before.


These beats help with anxiety, so it makes sense that binaural beats can be great for helping you fall asleep.

Of course, you will want to listen to beats in the theta and delta range (0.5 - 8 Hz) if you want help falling asleep.

How to Use Binaural Beats for Lucid Dreaming

Using straight binaural beats, or relaxing music with these beats in them can be an excellent asset for lucid dreaming.

Here a just a few things to remember if you are going to use binaural beats to help you have a lucid dream tonight.

1. Lucid Dream Frequency

If you want to lucid dream, you need to experience the same frequencies as experienced in the Theta stage, between 4 and 8 Hz.

It is important that listeners select the right frequency of binaural beats for the effects they wish to achieve.

Choosing a frequency that is too high can put you in the Beta state for too long. Doing that has been known to increase anxiety.

Like previously mentioned, you can listen to the straight frequencies like the video above, or try relaxing music that has beats in the track.

2. Use Stereo Headphones

binaural beats headphones

Listening to normal speakers means that both ears hear both tones. This means the brain is not engaged, and the electrical impulse will not be recreated.

Stereo headphones ensure each sound is limited to one ear to allow your brain to make one tone out of the two.

Noise-canceling stereo headphones are ideal as they can also help with focus.

You should also consider the comfort of the headphones as you may be lying down wearing them or even fall asleep while using them.

3. Listen Without Distractions

There is little point in listening to binaural beats while in a busy environment. Your brain will not be able to focus properly and you will be unable to reach the desired frequency.

You need to be able to close your eyes and concentrate on nothing but the sounds and your breathing.

It is near impossible to do this when you are feeling vulnerable or need to stay alert. For example, such as when traveling on public transport.

While you can use them at any time to help ease anxiety, for lucid dreaming, it is obviously best to be in the quiet comfort of home.

4. Listen for at Least 30 Minutes

To achieve the best effects, you need to allow your brain to experience the right frequency for long enough. Each session should last around thirty minutes.

If you want to overcome feelings of anxiety, listening for an hour at a time is recommended.

You can fall asleep listening to them or just use them to get into a meditative state.

5. Record Your Experience

Make sure to record your dream experiences and how specific beats made you feel.

Everyone is different, and you should make a note of what worked for you best.

Writing down your dreams in a dream journal is also just a great way to help with dream recall.

Happy Dreaming!

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