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The Latest: Health

10 Reasons You Should End Showers With Cold Water

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Learn why you should end your shower with cold water. There are many benefits of cold showers that people don’t know because they are too scared to take one.

Should You Take a Hot or Cold Shower Before Bed?

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Learn whether you or not you should take a cold shower before bed. Should you shower before bed at all?

Should You Be Washing Your Hair in Hot, or Cold Water?

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Some people say hot, and some people say cold. Learn why and when you should use both hot and cold water in your hair washing routine.

Caffeine Tolerance: Causes, Symptoms, and Facts

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There is a lot of misinformation around caffeine tolerance. Let’s look at the facts and how you can avoid building a tolerance to caffeine.

20 Weird Caffeine Products That People Actually Buy

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Is comes to no surprise that caffeine products are becoming more and more popular by the day. People just want to cram the benefits of caffeine into every product known to man but some are clearly better than others. Here are 20 weird caffeine products that people actually buy!

5 Strange Caffeine Experiments We Can Learn From

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Check out these five wild caffeine experiments performed on animals and humans that will drop your jaw and help you learn a little more about the world’s favorite stimulant!

How to Get Caffeine out of Your System: 8 Great Ideas

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The effects of too much caffeine can hit hard and fast and can often be miserable and even unbearable. Find out the best ways to manage your caffeine intake and get it out of your body faster.

The Fascinating History of Caffeine

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From Aztec to Nazis, the history of caffeine will blow your mind. Knowing about the history of caffeine will help you understand what it really is, and how it has helped fuel the world.

15 Health Benefits and Risks of Caffeine

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Most people have no idea what caffeine does to the body. Do you know what caffeine is? Is it good or bad for you? Check out 15 benefits and risks of caffeine.

How to Take a Cold Shower - Techniques, Tips, and Tricks

How to Take a Cold Shower – 4 Techniques to Get You In the Cold

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The reality is, cold water kinda sucks — at least at first — and teaching yourself how to take a cold shower is not an easy task. It takes a significant amount of effort, mental fortitude, and desire. But the long term benefits of cold showers far outweigh the short term discomfort you experience.

So let’s look at some awesome techniques that you can implement to help get past the mental blocks and make your next shower a frosty one!

15 Insane Benefits of Cold Showers! Why Your Next Shower Should Be a Frosty One!

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Oddly enough, turning the handle to blue can provide you with some extraordinary health benefits in a very short period of time!

Let’s look at 15 awesome cold showers benefits that might change the way you think about the temperature of your next shower!