Cold Showers

Learn why you should end your shower with cold water. There are many benefits of cold showers that people don’t know because they are too scared to take one.

Learn whether you or not you should take a cold shower before bed. Should you shower before bed at all?

Some people say hot, and some people say cold. Learn why and when you should use both hot and cold water in your hair washing routine.

The reality is, cold water kinda sucks — at least at first — and teaching yourself how to take a cold shower is not an easy task. It takes a significant amount of effort, mental fortitude, and desire. But the long term benefits of cold showers far outweigh the short term discomfort you experience.

So let’s look at some awesome techniques that you can implement to help get past the mental blocks and make your next shower a frosty one!

Oddly enough, turning the handle to blue can provide you with some extraordinary health benefits in a very short period of time!

Let’s look at 15 awesome cold showers benefits that might change the way you think about the temperature of your next shower!