The reality is, cold water really freaking sucks — at least at first — and teaching yourself how to take a cold shower is not an easy task.
It takes a significant amount of effort, self-discipline, and flat out desire.
Taking a cold shower once a day can make a significant impact on your day that can have rippling effects throughout the rest of your life!
From the positive impact on your willpower, mental fortitude, and mental clarity to its amazing bodily health benefits – cold showers are the miserable thing that everybody spends their lives avoiding, but shouldn’t!
The long term benefits of cold showers far outweigh the short term discomfort you experience.
So check out the guides below on cold showers and make your next your next shower a frosty one!
There is an age-old saying that goes something like, “If you hate it then it’s probably good for you.”
Are cold showers good for you and is there any point to freezing your ass off besides keeping the mirror from fogging up?
Oddly enough, turning the handle to blue can provide you with some extraordinary health benefits in a very short period of time!
The reality is cold water kinda sucks — at least at first — and teaching yourself how to take a cold shower is not an easy task. It takes a significant amount of effort, mental fortitude, and desire.
But the long term benefits of cold showers far outweigh the short term discomfort you experience.
So let’s look at some awesome techniques that you can implement to help get past the mental blocks and make your next shower a frosty one!
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