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Cold Showers

How to Take a Cold Shower - Techniques, Tips, and Tricks

The reality is, cold water kinda sucks — at least at first — and teaching yourself how to take a cold shower is not an easy task. It takes a significant amount of effort, mental fortitude, and desire. But the long term benefits of cold showers far outweigh the short term discomfort you experience.

So let’s look at some awesome techniques that you can implement to help get past the mental blocks and make your next shower a frosty one!

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