The reality is, cold water really freaking sucks---at least at first---and teaching yourself how to take a cold shower is not an easy task.
It takes a significant amount of effort, self-discipline, and flat-out desire.
Taking a cold shower once a day can make a significant impact on your day that can have rippling effects throughout the rest of your life!
From the positive impact on your willpower, mental fortitude, and mental clarity to its amazing bodily health benefits---cold showers are the miserable thing that everybody spends their lives avoiding, but shouldn't!
The long-term benefits of cold showers far outweigh the short-term discomfort you experience.
So check out the guides below on cold showers and make your next your next shower a frosty one!