The benefits of lucid dreaming can be breathtaking and it can affect everything in the life of any particular individual. In one particular study, it has been revealed that approximately 20% of the individuals have this kind of dream once every month. Interestingly, lucid dreams have lots of benefits when it comes to our health.
What is a Lucid Dream?
Lucid dreaming happens can become aware that you are dreaming while asleep, and increase this awareness into control.
A lucid dream can be interpreted as a gateway to communicate with your own subconscious mind. It will allow you to gain valuable insights into your deepest fears, desires, as well as problems.
While many people become aware in their dreams without even trying, it is possible to learn how to get better at it
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10 Benefits of Lucid Dreaming
1. Better Quality Dreams
One of the main reasons lucid dreaming is pursued is because of the hope of better dreams, and less bad ones.
Awareness in dreams can help you exit bad dreams faster, and hold on to good ones longer.
While you may never have perfect control of your dreams, learning to take any control of your dream life is a great feat.
2. Improved Sleep
Lucid dreaming will help to bring more awareness to your slumber and will provide you with a more restful sleep for a considerable period of time. A person has to become aware of their own sleeping patterns and the importance of sleep to truly take advantage of all that lucid dreaming has to offer.
You will be able to relax effectively in any situation when relaxing and maintaining consciousness is possible simultaneously.
This is what lucid dreaming is concerned about in a nutshell. In fact, individuals who are known to practice lucid dreaming usually discover that they are able to interact with their slumber in a better way than before.
3. Helps to Conquer our Fears
Another notable benefit offered by lucid dreams is the fact that you will be able to get rid of your fears that might be affecting your waking life out there. Your subconscious mind might like to help you and make an attempt to play out any fear drama while you are sleeping; however, in case you are not present there to witness them, it will be extremely hard for you to experience any benefit.
While having a lucid dream, you will have the opportunity of experiencing and also processing those fears which your mind might attempt to get rid of. Many individuals have succeeded in alleviating their fears and stressful situations while experiencing a lucid dream.
4. Enhance Your Problem Solving Skills
Lucid dreams will help to solve your problems and become self-assured in your practical life. It will help us to concentrate much better and will also reinforce our memory significantly.
Apart from this, it will help us to improve our ability to adapt as well. Lucid dreams will help us to sleep much better, as mentioned before, and thus we will be full of energy so as to become productive in our practical life.
When it comes to solving problems, try to imagine solving any complicated equation while you’re sleeping.
It does happen. In fact, numerous discoveries have taken place while individuals were sleeping because of the fact that our brain has the ability to work out some breathtaking stuff while we are taking a nap.
5. Improved Memory
A big part of lucid dreaming is learning how to recall dreams and write about them in a dream journal. Doing this helps boost the mind, and keeps you challenged.
6. Reduce or Eliminate Anxiety
Lucid dreams will likewise help us to get rid of stressful situations and tense moments without much problem at all.
All individuals suffer some sort of anxieties in their daily lives because of the hectic lifestyle that is being led by them. You will not be an exception to this and lucid dreams will help to minimize your stress in any particular nerve-wracking situation including public speaking.
7. Emotional Healing
It might be the fact that you have lost any friend or relative during the last few years. Lucid dreaming may help you to reunite with that person or remember them in a special way. Obviously there are no guarantees, but some claim to relive memories and have new experiences with those who have passed on.
The whole process of learning to lucid dream helps you clear your mind, relax, and focus on having positive experiences. The focus you put on your sleep can help improve your mood, and help you be more positive about new experiences.
8. Thought Management
Perhaps the most significant benefit offered by lucid dreams is a fact that they help us to control our thinking process. To lucid dream you literally train your mind to dream as you want.
Meditation becomes your friend and will guide you to unlocking your mind. You learn to paint your dream scene and to direct it how you want.
9. Enhances Practical Skills
It has been shown by studies that lucid dreams can help to improve your practical expertise significantly. This implies any sort of activity including playing any musical instrument or even playing sports. You could learn something useful like how to pick a lock. By controlling one’s dreams, one will be able to practice virtually any sort of skill and also start seeing remarkable results within a short span of time.
Lucid dreaming will also help to enhance our physical rehabilitation to a great extent. As a matter of fact, individuals suffering from physical impairments might practice their motor skills while having lucid dreams. However, it has also been revealed that individuals without any sort of physical disability can likewise use lucid dreaming for improving their motor skills significantly.
10. Boost Creativity
In our daily lives, we all have different types of desires and aspirations. While lucid dreaming, it will be possible for any individual to satisfy these desires such that there is no need to obsess over them. You might experience anything that your deepest fantasy might be talking regarding discovering something like Einstein, having a picnic in the middle of the ocean, and so on.
One can fly, go to any particular time in the past, or even interact with any version of his personal waking world where he has full control of the surroundings. You can easily fulfill all those desires in your dreams and lucid dreaming will enable you to do just that.
Risks and Dangers of Lucid Dreaming
The dangers of lucid dreaming are few in number and none are really that serious. There are many who question if lucid dreaming is even real.
It is real and not dangerous, especially for the mentally stable, but it has its risks that you should know about.
What happens when you fall asleep is that the mind temporarily renders you paralyzed. This is so that you can’t act on the perceptions coming to you.
Pretty much everyone experiences sleep paralysis; it’s just that you don’t know about it because your consciousness is gone.
For the lucid dreamer, however, they may have a heightened state of awareness in this state of temporary paralysis. However, they too may not be able to do anything about it since they are asleep.
Sleep paralysis can be frightening, as the sleeper attempts to move but they can’t.
It can lead to panic attacks and mild hallucinations. Experts, however, say this is not something to be alarmed about as there are ways you can get out of this state and that it doesn’t last long.
It Can Affect Your Quality of Sleep
Attempting to control the narrative of one’s dreams can require great focus and effort, and can be draining.
As it is closely connected with sleep paralysis, you may experience this with interrupted sleep.
It is important if you are learning how to lucid dream that you make sure you are getting the proper amount of rest.
You Can Confuse Dreaming and Reality
Experts warn that if you have certain mental health conditions, you should not pursue lucid dreaming.
For people with schizophrenia, for example, lucid dreaming exacerbates the condition where one fails to distinguish between imagined and real-life events.
It makes everything realistic; even one’s fears.
While lucid dreaming is pursued its VR-like effects where one can explore desires: happiness, sex, and more, the opposite happens too such that fears, sadness, and pain are possible.
Therefore, the thing making lucid dreaming magical is also its pitfall, negative feelings are possible. However, don’t worry, death won’t get you in there.
Lucid dreaming is some form of escapism into some virtual reality to explore one’s desires while asleep, but it can force one to lose touch with reality too.
Things can get addictive once you start taking on those superpowers and controlling the things you have no power over in reality.
Lucid dreaming can also get addictive making you do it all the time to escape reality. Experts, however, say the lucid dreaming addiction can be stopped easily.
How to Avoid or Stop Lucid Dreams
Most people just wake up when they realize they are dreaming. However, there are ways to help avoid or stop lucid dreams.
You can prevent Lucid dreams by:
- Trying to fall asleep in your dream
- To fall back to sleep in your dream involves taking away your mind from the narrative and focusing on other things. You could, for example, think of your daily chores so that you get bored. You may then lose the sense of self-awareness in your sleep and drift back to the unconscious state.
- Sleeping on Your Side
- Lucid dreams happen mostly when you sleep on your back because you’re most likely to fall experience sleep paralysis and out-of-body experiences. Sleeping on your side minimizes the chances of such phenomena.
- Getting a decent night’s sleep will help you forget lucid dreaming episodes. As they get out of your mind, the phenomena will wear down as your body clock adjusts to your sleeping pattern.
- Develop a regular sleep pattern and stick to it.
- Avoiding Recording or Recanting Your Dream
- Going through the dream you had last night increases the chances of you getting into vivid dreams. Help your body clock adjust by forgetting about your dreams and focusing on a regular sleeping pattern.
- Avoid Alcohol and Caffeinated Drinks, Especially Before Bed
While lucid dreaming seems magical, and without dangers, lucid dreaming does possess certain risks.
Overall, there is not much to worry about when you considering learning an art like lucid dreaming.